Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited mobility in the shoulder joint. It affects about 2% to 5% of the population and is more common in people between the ages of 40 and 70, especially women. In this blog, we’ll explore the causes, symptoms, treatment options, and how physiotherapy and IMS (intramuscular stimulation) can help.
Causes of Frozen Shoulder:
The exact cause of frozen shoulder is not known, but it is believed to occur when the shoulder joint capsule thickens and becomes tight, limiting movement. Some factors that may contribute to the development of frozen shoulder include:
- Diabetes
- Thyroid disorders
- Immobilization due to injury or surgery
- Overuse or repetitive strain injury
- Certain diseases such as Parkinson’s disease or stroke
- Genetics
Symptoms of Frozen Shoulder:
The symptoms of frozen shoulder can vary in intensity and duration. Some common symptoms include:
- Pain in the shoulder joint, especially when moving the arm
- Stiffness or difficulty moving the shoulder
- Limited range of motion
- Weakness in the arm
- Discomfort while sleeping on the affected side
Treatment Options for Frozen Shoulder:
Treatment for frozen shoulder can vary depending on the severity of the condition. Some common treatment options include:
- Pain medication: Over-the-counter pain medication, such as ibuprofen, can help reduce pain and inflammation.
- Steroid injections: Corticosteroid injections can help reduce inflammation and pain in the shoulder joint.
- Physiotherapy: A physiotherapist can develop a treatment plan to help improve range of motion and reduce pain. This may include exercises, stretches, and manual therapy techniques.
- Intramuscular Stimulation (IMS): IMS is a technique that involves the insertion of fine needles into the muscle to help release tension and reduce pain. It can be effective in treating frozen shoulder, particularly in cases where manual therapy techniques are not effective.
- Surgery: In severe cases, surgery may be necessary to remove scar tissue and improve range of motion.
How Physiotherapy and IMS Can Help:
Physiotherapy and IMS can be effective treatment options for frozen shoulder. A physiotherapist or IMS practitioner can develop a customized treatment plan to help improve range of motion, reduce pain, and restore function. Some ways that physiotherapy and IMS can help include:
- Exercise: A physiotherapist can prescribe specific exercises to help improve range of motion and strengthen the shoulder muscles. IMS can help release muscle tension, which can facilitate better muscle activation during exercises.
- Manual therapy: Techniques such as joint mobilization and soft tissue release can help reduce pain and stiffness. IMS can be particularly effective in releasing tight knots in the muscle tissue.
- Electrotherapy: Modalities such as ultrasound or electrical stimulation can help reduce pain and inflammation. IMS can help reduce local inflammation and stimulate tissue healing.
- Education: A physiotherapist or IMS practitioner can provide education on posture, ergonomics, and proper body mechanics to help prevent further injury.
Typical Number of Physiotherapy and IMS Sessions:
The number of physiotherapy and IMS sessions needed for frozen shoulder can vary depending on the severity of the condition and the individual’s response to treatment. Typically, a course of physiotherapy or IMS for frozen shoulder may include 8-12 sessions.
Searching for a “shoulder physio near me” or “IMS near me”?
If you’re looking for a shoulder physiotherapist or IMS practitioner in Langley, BC, look no further than Revamp Wellness Langley Physiotherapy. Our team of experienced and qualified multidisciplinary therapists are here to help you through your recovery plan.