Justin Herdman-Reed is a professional athlete in the Canadian Football League (CFL) and certified personal trainer, now focusing on a career in kinesiology and injury rehabilitation. With a background in biomedical physiology and over a decade of experience in high-performance athletics, he brings a unique skill set and passion for helping others achieve optimal health and performance.
Justin graduated from Simon Fraser University (SFU) in 2017 with a Bachelor’s degree in Biomedical Physiology, where he was also a standout football player. He earned First Team All-Conference honors and was selected by the Toronto Argonauts in the 2017 CFL Draft.
Over a seven-year CFL career, Justin won a Grey Cup and was named Most Outstanding Special Teams Player in 2018. His education in physiology and practical experience as a professional athlete provides a strong foundation for his work as a kinesiologist. Inspired by his experiences in sports and fueled by a desire to help others, Justin became a certified personal trainer and later expanded his expertise into group fitness coaching. His experience coaching a wide range of clients, from athletes to general fitness enthusiasts, has honed his ability to tailor exercise programs to individual needs and ensure safety during physical activity. One of the defining aspects of Justin Herdman-Reed’s journey is his personal experience with injury and rehabilitation. After undergoing surgery for a labrum tear in 2017, he experienced firsthand the challenges of rehabilitation. His own successful rehabilitation process, which included a return to high-level performance, drives his passion for injury prevention and recovery. This experience fuels his desire to help others navigate their own recovery journeys and achieve long-term physical health.
Justin aims to integrate his expertise in performance coaching, rehabilitation, and human physiology to help clients recover from injuries and achieve their fitness goals. His unique combination of athletic experience and academic knowledge makes him a trusted resource for those looking to improve their physical health and overcome challenges, both on and off the field.