Amirah is a UBC Kinesiology graduate with a focused interest in functional movement, somatic integration, and nervous system regulation. She views the body not as a set of symptoms to manage or metrics to optimize, but as a living system with the innate intelligence to adapt, reset, and heal.
Amirah is particularly interested in the connection between core stabilization, movement patterns, and chronic stress and how consistent, intentional movement can support nervous system regulation and long-term resilience.